Small c
lasses mean faster progress and understanding of the technique and allow for lots of individual observation and encouragement not possible in larger groups.
Group Classes
Classes are 60 minutes in duration (except Friday which is 75 minutes), £10 each (5 class pass £45, 10 class pass £80) and are suitable for adults of all abilities. Mats are available if you do not have your own.
Please arrive in good time as the class will begin promptly. All new students will be asked to complete a health questionnaire before their first class so an additional 10 minutes will be required.
Monday
1pm – 2pm Hatha Yoga
Location: Sweaty Betty, Upper Studio, 39 High Street, Tunbridge Wells, TN1 1XL
Maximum 8 per class, booking essential
4pm-5pm Yoga Gently
Location: The Foxwood Studio, Foxwood House, Sheepstreet Lane, Etchingham TN19 7AZ
Maximum 10 per class, booking essential. All profits are donated to charity
6:30pm – 7.30pm Hatha Yoga (in aid of Hospice in the Weald)
Location: The Foxwood Studio, Foxwood House, Sheepstreet Lane, Etchingham TN19 7AZ
Maximum 10 per class, booking essential. All profits are donated to charity
Thursday
10:30 – 11:45am Yin and Yang Yoga – FREE of Charge
Location: Sweaty Betty, Upper Studio, 39 High Street, Tunbridge Wells, TN1 1XL
This class is part of the Sweaty Betty “Get Fit 4 Free” campaign.
Maximum 8 per class, online booking essential: Book Here
6:30 – 7:45pm Yoga for Horse Riders
Location: The Foxwood Studio, Foxwood House, Sheepstreet Lane, Etchingham TN19 7AZ
Maximum 10 per class, booking essential. This rider specific yoga class is organised by the Rother Valley Riding Club. Places for non-members are sometimes available and can be booked directly with RVRC (https://rvrc.pi-bi.com)
Friday
6:30 – 7:45pm Friday Flow (in aid of Hospice in the Weald)
Location: The Foxwood Studio, Foxwood House, Sheepstreet Lane, Etchingham TN19 7AZ
Maximum 10 per class, booking essential. All profits are donated to charity
Saturday
10am – 11am Saturday 75 minute Yoga (in aid of Hospice in the Weald)
Location: The Foxwood Studio, Foxwood House, Sheepstreet Lane, Etchingham TN19 7AZ
Maximum 12 per class, booking essential. All profits are donated to charity
Private Classes
Private classes provide the ideal platform to perfect your practice! The style of yoga and the class content are crafted specifically to your personal requirements. Alison our resident yogini, is such a convert that she attends a weekly private class herself.
£40 per class at the Foxwood Yoga Studio or £50 at your home. Please call 01580 819003 to arrange.
Workshops
Sunday 7th July 2019 3.30-5.00pm Relax & Renew: 90 minute Restorative Yoga Class ~ (In aid of Hospice in the Weald)
Location: The Foxwood Studio, Foxwood House, Sheepstreet Lane, Etchingham TN19 7AZ
Maximum 8 people, booking essential. £15 per person.
Are you still tired when waking in the morning?
Do you feel a lack of energy and feel tired most days?
Perhaps Insomnia is a problem?
Or maybe you have noticed that you have become forgetful or have impaired levels of concentration and attention?
It may even be that anxiety and depression have reared their ugly heads?
All of these can be signs of mental exhaustion, as in this day and age we seem to have forgotten how to rest; not just sleep, but properly rest.
Panic not, Foxwood Yoga can help!
Restorative Yoga is a floor based practice that requires no effort other than relaxing into gently supported postures that help an unhealthy or injured body restore itself back to a normal healthy state. This is the ultimate in relaxation and is suitable for complete beginners, yogis living with chronic illness as well as advanced practitioners looking to slow down, rejuvenate and take rest.
This 90 minute class, will be taught by Alison who has trained with Judith Hanson Lasater, the World leader in Restorative Yoga to Advanced level. As we will be using a huge number of props Sally Dernie of Wild Orange Yoga will be assisting with each set up to ensure you are completely comfortable.
Why not leave your troubles at the door and join us for an hour and a half of ‘Relax and Renew’?
Spaces for this class will be strictly limited to 8 so early booking is advised.
All profit from this class will be donated to Hospice in the Weald.