Classes

Small classes mean faster progress and understanding of the technique and allow for lots of individual observation and encouragement not possible in larger groups.

Group Classes

Classes are 60 minutes in duration (except Friday which is 75 minutes), £10 each (5 class pass £45, 10 class pass £80) and are suitable for adults of all abilities. Mats are available if you do not have your own.

Please arrive in good time as the class will begin promptly. All new students will be asked to complete a health questionnaire before their first class so an additional 10 minutes will be required.

Monday

1pm – 2pm Hatha Yoga
Location: Sweaty Betty, Upper Studio, 39 High Street, Tunbridge Wells, TN1 1XL
Maximum 8 per class, booking essential

4pm-5pm Yoga Gently
Location: The Foxwood Studio, Foxwood House, Sheepstreet Lane, Etchingham TN19 7AZ
Maximum 10 per class, booking essential. All profits are donated to charity

6:30pm – 7.30pm Hatha Yoga (in aid of Hospice in the Weald)
Location: The Foxwood Studio, Foxwood House, Sheepstreet Lane, Etchingham TN19 7AZ
Maximum 10 per class, booking essential. All profits are donated to charity

Wednesday

9am – 10am Wednesday Hatha ~ Private Class (in aid of Hospice in the Weald)
Location: The Foxwood Studio, Foxwood House, Sheepstreet Lane, Etchingham TN19 7AZ
Maximum 9 per class, booking essential. All profits are donated to charity

Thursday

10:30 – 11:45am Yin and Yang Yoga – FREE of Charge
Location: Sweaty Betty, Upper Studio, 39 High Street, Tunbridge Wells, TN1 1XL
This class is part of the Sweaty Betty “Get Fit 4 Free” campaign.
Maximum 8 per class, online booking essential: Book Here

6:30 – 7:45pm Yoga for Horse Riders
Location: The Foxwood Studio, Foxwood House, Sheepstreet Lane, Etchingham TN19 7AZ
Maximum 10 per class, booking essential. This rider specific yoga class is organised by the Rother Valley Riding Club. Places for non-members are sometimes available and can be booked directly with RVRC (https://rvrc.pi-bi.com)

Friday

6:30 – 7:45pm Candlelit Yin, Fortnightly (in aid of Hospice in the Weald)
Location: The Foxwood Studio, Foxwood House, Sheepstreet Lane, Etchingham TN19 7AZ
Maximum 10 per class, booking essential. All profits are donated to charity

Saturday

10am – 11am Saturday 75 minute Yoga (in aid of Hospice in the Weald)
Location: The Foxwood Studio, Foxwood House, Sheepstreet Lane, Etchingham TN19 7AZ
Maximum 12 per class, booking essential. All profits are donated to charity

Private Classes

Private classes provide the ideal platform to perfect your practice! The style of yoga and the class content are crafted specifically to your personal requirements. Alison our resident yogini, is such a convert that she attends a weekly private class herself.

£40 per class at the Foxwood Yoga Studio or £50 at your home. Please call 01580 819003 to arrange.

Workshops

Yuletide Yin and Yang Yoga 3:30pm
5:30pm Sunday 22nd December 2019

Join Alison for this 2 hour candlelit Yuletide Yin and Yang yoga class to ease away any pre Christmas stresses and strains, and leave ready for the festivities.

Yin and Yang Yoga is a class that balances the slow paced Yin with traditional Yang yoga (Hatha) and offers the opportunity to practice the two different styles in one class. This session will start with an energising Yang sequence to get the body moving and warmed, before transitioning to the slower paced Yin section. During the second half of the class the body is supported with bolsters and blankets to allow it to gently stretch and relax, easing away any tension and tightness.

By combining the two styles, Yin and Yang yoga improves energy and fitness whilst promoting relaxation and healing ~ the perfect pre-Christmas treat for yourself!

Suitable for Yogis of all levels

Tickets cost £18 and all profit from this class will be donated to The Hospice in The Weald

Relax and Renew: Post Christmas Restorative Yoga Class
3:30pm – 5:30pm Sunday 29th December 2019

Are you still tired when waking in the morning?
Do you feel a lack of energy and feel tired most days?
Perhaps Insomnia is a problem?
Or maybe you have noticed that you have become forgetful or have impaired levels of concentration and attention?
It may even be that anxiety and depression have reared their ugly heads?

All of these can be signs of mental exhaustion, as in this day and age we seem to have forgotten how to rest; not just sleep, but properly rest.

Panic not, Alison and Sally can help!

Restorative Yoga is a floor based practice that requires no effort other than relaxing into gently supported postures that help an unhealthy or injured body restore itself back to a normal healthy state. This is the ultimate in relaxation and is suitable for complete beginners, yogis living with chronic illness as well as advanced practitioners looking to slow down, rejuvenate and take rest.

This two hour class, will be taught by Alison of Foxwood Yoga and Sally of Wild Orange Yoga. Alison trained with Judith Hanson Lasater, the World leader in Restorative Yoga to Advanced level two and Sally has completed her level one training with Adelene Cheong so you are in very safe hands. We feel that for this extra special post Christmas class, warrants two proficient teachers as we will be using a huge number of props with each set up to ensure you are completely comfortable.

Why not leave your troubles at the door and join us for two hours of ‘Relax and Renew’?

Spaces for this class will be strictly limited to 10 so early booking is advised.

Tickets cost £25 and all profit from this class will be donated to Hospice in the Weald.

New Year Yin & Yang Yoga (In Aid of Hospice in The Weald)
3:30pm – 5:30pm Sunday 5th January 2020

Join Alison in this 2 hour Yin and Yang yoga class and blow away any post-Christmas cobwebs.

By combining the two styles, Yin and Yang yoga improves energy and fitness whilst promoting relaxation and healing ~ the perfect start to the New Year!